Vegan diet for type 2 diabetes: 5 filling non-starchy vegetables that control blood sugar and keep you slim timesnownews.com

New Delhi: For people with diabetes, it’s extremely important to control and maintain blood sugar level, as well as body weight. Research has shown that eating a diet rich in vegetables as part of an overall healthy diet reduces the risk of type 2 diabetes, cardiovascular disease, high blood pressure, cancer, obesity, etc. Vegetables (both starchy and non-starchy) are rich in many essential vitamins, minerals, nutrients, fibre, and antioxidants. But, if you have type 2 diabetes, opting for non-starchy veggies is an excellent choice for better blood sugar control and weight loss.