Reasons to add fat-free beans to your type 2 diabetes diet: Improve blood sugar control, help you lose weight timesnownews.com

Good nutrition along with physical activity is important to manage your blood sugar when you have diabetes. Following a healthy lifestyle can help you lose or maintain weight, reduce the risk of complications associated with diabetes. What you eat, how much you eat, and when you eat are all crucial in keeping your blood glucose level, blood pressure, and cholesterol in target ranges.