Is It Healthy To Drink Milk For Breakfast? Here Are Some Amazing Health Benefits Of Milk ndtv.com

Milk is the ultimate source of calcium. It is power-packed with nutrients. Consumption of milk on a regular basis can give you strong bones and teeth for lifetime. Drinking milk for breakfast is like a ritual in most Indian households. On the other hand, some drink milk before going to bed. Most people are confused about the best time to drink milk.