Healthy diet can beat symptoms of depression: Study timesofindia.indiatimes.com

While many might agree that having your favourite ice cream can soothe your soul during a rough phase of your life, a recent study suggests that weight loss, nutrient boosting and fat reduction diets can reduce the symptoms of depression. In a new study published in Psychosomatic Medicine, a team of researchers brought together all existing data from clinical trials of diets for mental health conditions.