Get Rid of That Back Pain: 5 Yoga Asanas to Try food.ndtv.com

Back pain is nothing short of a horror. That consistent itch in the muscles at the back can spoil your mood and prevent you from carrying out your daily routine. Back pain can be an aftermath of wrong posture, degeneration in associated muscles, tissues or bones; injury, muscle spasm or cramp or a weakened back. Besides physiotherapy, yoga poses can help a great deal in taming that excruciating pain and getting your back on track. Here are five easy poses that can ease that pain, strengthen it and help you feel better.