Ditch Refined Sugar! Instead Opt For Whole Fruits Which Contain Natural Sugar ndtv.com

In recent months, my dietitian colleagues and I have been encountering more and more people making claims like "fruit is bad for you" or "fruit is toxic." "What is going ON?" one of them posted on a dietitian internet mailing list. What's going on is that the current crop of fad diets, such as paleo, keto, carnivore and pegan – have persuaded a lot of people that fruit is a dietary no-no.