Brown Rice V/s Red Rice: Which Is Better? femina.in

You might have already read that brown and red rice are healthier than white rice, unless you’re talking of the guilt-inducing, cooked-to-perfection, fragrant biryani (who's thinking of health and biryani together?). But which option do you regularly choose? Brown or red? Both are supposed to be good for health, so it’s not an eeny-meenie-miny-mo question. Read on to find out which grain offers what kinds of benefits, and choose accordingly!