What Is The Carb Cycling Diet? femina.in

Carbs have got an unnecessarily bad rep, because people view them as perpetrators of weight gain, diabetes and other ills. However, carbs cannot be eliminated completely from your diet, since they are an essential source of energy for your body – the body simply cannot function to the optimum without them. Using the carb cycling diet instead, is an effective tool to have your cake and eat it too!