Try These Raw Vegetable Combinations For Better Nutrition femina.in

Even the most enthusiastic vegetable lovers shy away from eating them raw. It is something about chewing them, or the fact that they take a longer time to eat, that repels you from including raw vegetables as part of your daily diet. To add that zing of taste as well as digestive and other properties, dispel the myth that these don’t taste good! Raw fruits and vegetables digest faster, especially salad greens that need very little time for digestion, even while most of the nutrients are absorbed by the system. Raw has that unique benefit—no nutrients are lost in the process of cooking. Try these vegetable pairs, which together add up to more than the sum of their parts.